Free resource — no account needed

My Soft Landing

Your personal one-page coping guide for moments of emotional overwhelm. Completed in session with Dr. McKinney — fill it in digitally or print and keep it somewhere easy to find.

This tool is for use alongside therapy and does not replace professional care or a crisis safety plan. If you are in immediate danger, call or text 988 or call 911.

arielmckinneyphd.com  ·  Farmers Branch, TX